vitamin b12


Vitamin b12 is the most important source of nutrients in our body. Cobalamin is another name of vitamin b12. It is a water-soluble vitamin, like all other B vitamins its mean water dissolves and travel in the bloodstream. Whereas, An excess amount of vitamin b12 is store in the human body, which is excreted in the urine. Moreover, This produces an abundant amount of healthy red blood cells in the bone marrow.

Healthy Benefits Of Vitamin B12:

It is plays a vital role in the human body. Such as the formation of red blood cells, maintain oxygen level, improve neurological function, and boost immunity.

Helps To Improve Red Blood Cells:

Vitamin B12 has an important role in improving red blood cells, which carry oxygen from our lung to tissue throughout the body and then carry carbon dioxide as a byproduct of cell functioning.

Megaloblastic anemia is due to a lack of red blood cells. It is specifically caused by abundant B12 symptoms like fatigue, difficulty concentrating, and dry skin.

Swing Mood And Symptoms Of Depression:

It helps to improve mood and relieve depression. In vitamin b12 deficiency and neuropsychiatric manifestations, are included in obsessive-compulsive disorder (OCD) and mood swings. It has a required amount of serotonin development, which is the chemical substance that is controls mood. Sometimes it supplements used as a treatment antidepressant.

To Prevent Dementia:

¬†Vitamin b12 is crucial for the well functioning of in brain and nervous system. However, it plays an important role in preventing dementia and slow brain atrophy, which means shrinkage of the brain volume. Degenerative of neurons is a cause of diseases like Parkinson’s and Alzheimer’s diseases. For patients who are already suffering from Alzheimer’s disease, there no evidence that the b12 supplement improves memory loss.

To Prevent Birth Defects:

Vitamin b12 is highly needed for pregnant women. It plays a vital role in women’s bodies. Those women who have a low level of b12 becomes pregnant. Moreover, they have a greater chance of birth to a child caused by the neural tube defect. This type of defect is known as Anencephaly. In this condition of a fatal baby’s brain and skull are severely underdeveloped. To maintain the levels of vitamin B12 intake folic acid before and after conception. It helps to decreases the chances of baby defects from neural tube defects.

To Improve Healthy Hair Nails And Skin:

B12 is necessary for dermatological problems. It helps to improve the fresh and glowing skin, healthy and strong hairs, nails. In deficiency, it causes manifest as vitiligo. In this condition, the skin has discoloration of skin patches, slow hair growth, or hyperpigmentation of the skin.


All vitamins are the best in their own ways. But vitamin B12 is necessary for daily life. Intake supplements and makes our body healthy.

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