green tea

Introduction:

A cup of green tea is the best way to kick starts your day. It is made from Camellia Sinensis. Green tea is healthy for daily routine good for weight loss. It helps to make a body more efficient. Green tea has a long time history of use in traditional Chinese medicine. It is used for treating severe conditions from headaches to wound healing, thyroids problems. It is formed by a plant abundant in vitamin, mineral, and fiber, which is aids in digestion, improve boosting immunity and loaded with antioxidants. The most important antioxidant in green tea is a catechin known as EGCg, in large quantities available, only in green tea. Another unoxidized green tea such as black or oolong. Its work is to prevent cancer, decrease the risk of brain disease, improves cardiovascular function, Neuroprotective, antiangiogenic, and cholesterol-lowering effects, etc.

The Best Time To Drink Green Tea:

Green tea help improves morning freshness that why it is a great option for a morning drink. It has an abundance of caffeine to give you a good morning energy boost. Unlikely coffee, tea contains an amino acid L- theanine, which prevents caffeine rush and also gives you sustained energy throughout several hours.

And you can drink green tea in the evening too. But be careful about which type of tea you choose because sometimes excess caffeine is used to cause many diseases.  That way, the amount of caffeine in each tea is different. Sometimes tea has more caffeine than black tea, so this type of green tea is best in the evening. Those are old mature leaves like kukicha,  kyobancha, and so on.

More Beneficial For Weight Loss:

Green tea is more beneficial for weight loss. The best time to drinking the green teas have a cup or two in before your workout. EGCG is combined with caffeine, which is taken for 90 minutes before a workout. It is boosts and burning of fat and calories.  If you are intake a very high amount of EGCg, it will enhance your body temperature, and your steeping time also. These both are bitter in taste. This type of green tea is beneficial for weight loss.

Drink Green Tea Is Before And After Meals:

The best time to drink green tea on an empty stomach. Incase at the same time taking food and drinking tea which is inhibited to absorption of EGCg. But green tea inhibits to absorption of iron. Sometimes, an excessive amount of caffeine is intake on an empty stomach, which is not recommended to cause liver problems, stomach diseases. Many people drink tea in the afternoon called blank tea, green tea which is a pair of sweetness if desserts perfectly.

Drink Green Before And After A Workout:

In both ways, before and after a workout cup of tea is its own benefits. A pre-workout cup of tea helps weight loss, while a post-workout cup of tea helps refresh and replenish your body.

Drinking Green Tea For Growing Skin:

Every day takes green tea, which is improved and growing the skin. Tea is not only provided hydration for glowing skin but also provides anti-inflammatory properties. It reduces sebum and helps in photoaged skin, fine lines, wrinkles, and dark circles, and many more others.

Best Season To Drink Green Tea:

Green tea is usually used in the summer and spring seasons. In early spring, the body needs to be clean and boosting its energy. In the summer season, green tea usually uses for refreshing and glowing their skin.

 Conclusions:

All types of tea have their own benefits, but green tea is especially for weight loss. Fat release and smartness of the body maintain cholesterol levels. So take green tea in daily life routine and live healthily and enjoy a full life.

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