water exercise


Physical activity is necessary for every person to live a healthy life. Especially for cardiac patients, it becomes more important to stay your heart active. Water exercise gives additional benefits to your heart rather than a land workout. In the water, your body feels lightweight and relaxed, which automatically reduces blood pressure. Due to a decrease in blood pressure, the heart pumps less resistance, which increases blood supply to the different parts of the body. For obese cardiac patients, it helps to perform the exercise more comfortably.

Five Easy Water Exercise For Cardiac Patient:

Cardiac patients are comprised of multiple disorders such as hypertension, angina, diabetes mellitus, and so on. When becomes severe, it may lead to a heart attack. There are so many water exercises but there are five amazing and easy exercises for cardiac patients to improve their heart work.

Overall Workout:

Swimming is an activity of the overall body. Not only for the heart and lungs, but it also improves your physical activity. Due to the buoyancy of the water, it stables their body, which makes exercise easier. For cardiac patients, it helps to improve heart muscle work. When the heart muscle works properly, it may supply more oxygen to the organ and other body parts.

Stepping Exercises:

Simple stepping exercise in the pool improves much blood circulation. A simple walking or stepping exercise decreases the blood pressure automatically, which enhances blood flow to the body. When the oxygen level reaches up to the required body part, it reduces stress.

Jumping Exercises:

In the pool, the body feels light and cousin as compare to the land. That why, body perform easily those exercises which create difficulties on land. In which one is a jumping activity. As we know that it is too hard for overweighted and old aged cardiac patients to perform jumping. Because of cousin feeling, a patient can easily allow jumping activity without any pain. Due to the buoyancy, it gives a smooth end of jumping.

Swimming Exercise:

A swimming activity also enhances cardiac function.  In this activity, multiple groups of muscles work. So that body required more oxygen to supply. Because of this, heart muscles work more properly to reaches the requirement.

Sports Activity:

 If a person is a part of any sports activity, it prevents your body from physical and mental illness. For cardiac patients, it is recommended they a part in a sports activity to stay fit. There are so many water sport activities which are made for all the size of a person such as a throw ball, water succor, etc.


Cardiovascular disease is the leading cause of death worldwide. To protect your heart from the illness, you have to be physically active. Through performing water activities, it may work more instantly rather than land activity.

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