Introduction: Physical activity is beneficial for cardiac patients to stay their heart active and young. However, aerobic exercises are recommended for cardiac patients daily. COVID-19 more affects the patients who are suffering from cardio and pulmonary disorders. In the self-quarantine, an exercise becomes a more difficult task to adjust to the daily routine. Once a…
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Introduction: Coronavirus (COVID-19) is an infection that affects the lungs and respiratory system. Sometimes, it becomes severe and may lead to pneumonia, lung injury, and acute respiratory distress syndrome. Recovery of COVID-19 patients can be possible. Breathing exercises are recommended for every stage of COVID-19 patients. By breathing exercises, clean up mucus from the lungs.…
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Introduction: Breathing is the most important phenomenon in our body. In this process, inhale oxygen as a nutrient and exhale carbon dioxide as a by-product. Through the blood oxygen, transport in the whole body, which improves the body’s function. When oxygen lack, due to any reason, it creates severe disorders and also leads to death.…
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Introduction: Physical activity is necessary for every person to live a healthy life. Especially for cardiac patients, it becomes more important to stay your heart active. Water exercise gives additional benefits to your heart rather than a land workout. In the water, your body feels lightweight and relaxed, which automatically reduces blood pressure. Due to…
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Introduction: Every person must do exercises to stay healthy and fit. Although a person belongs to any age group, they can do work out according to their capability. For beginners, aerobic exercise is not an easy task to perform. Basically, aerobic exercise is a full-body exercise and essential for your good health and body fitness.…
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Introduction: Fitness is key to health. Everybody wants to be healthy and fit both physically and mentally. The qualified Person enjoys a comfortable and active life with their family. Now a day, physical fitness becomes is a part of life. Physical fitness is also most important for the Person suffering from cardiovascular disorder, diabetes type…
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Introduction: There are two lymph nodes, which are located backside of your throat are known as tonsils. A tonsil becomes of bacterial or viral infection that condition is called tonsillitis. It can be inflammation of the tonsils, which is closely related to the condition, is known as pharyngitis. Tonsillitis act like filters, trapping germs that…
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Introduction: Plaque is a sticky film of bacteria that present superficial sits on teeth, which damage the teeth. Plague containing carbohydrate foods like sugar and starches such as milk, cakes, soft drink, candy, etc. are present in teeth .bacteria are present that lives in the mouth thrive. It can also irritate your gums and cause…
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Introduction: Steroids are man-made chemicals and hormonal medicines that are used to boost up the body’s mechanism. It is designed for your body organ, tissue, and cell to perform their jobs properly. In inflammation, your body’s immune system becomes compromised. Body systems are pain, stiffness, and swelling. In this condition, steroids are recommended for the…
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